7 Surprising Ways to Boost Your Immune System Here at PLUNGE, we’re all about health and wellness, and a big part of that is the immune system. Your immune system is your body’s main defense against harmful invaders, which...
Cold Exposure May Inhibit Growth of Cancer Cells, Study Shows Cold exposure may help slow down the spread of tumors by shrinking them or preventing them from growing altogether, according to a Sweden study. In a study by Yihai Cao...
Create Your Ultimate Morning Routine With These 5 Habits You've heard it time and time again: morning is the most important part of your day. Unfortunately, mornings can often be hazy and detached. We stumble out of bed (after...
Hot or Cold Therapy: Which Is Better For Recovery? Hot and cold therapy are both popular methods for aiding recovery from an injury, illness, or simply after workouts and other physical activities. They have both been used for decades...
7 Ways to Improve Your Mood in Under 5 Minutes A great mood impacts more than just the way you feel. It powers your productivity, mental health, healthy relationships, and the choices you make. But on days when a lack...
Top 5 Ways To Incorporate Breathwork Into Your Cold Plunge Routine We are so excited to share these knowledge gems with you directly from experienced ice bath coach Miles Lukas! Incorporating breathwork into your ice bath routine can elevate your experience....
How to Set up and Take the Best Ice Bath at Home As you likely already know, there are many benefits to plunging into ice-cold water, especially when it comes to training and recovery. By now, you may have decided that you are ready to...
Top 5 Tips While Cold Plunging For The Best Experience Cold plunging seems like a relatively simple concept: Get in cold water. It can definitely be that simple, but if you want to have the best experience possible and get...
4x CrossFit Games Champion Rich Froning talks Cold Plunging Rich Froning, as you may already know, is a 4-time CrossFit Games Champion. He's also a Cold Plunge user. We wanted to learn more about Rich's Cold Plunge use, how...
Top 5 Cold Plunging Mistakes Starting any new habit or practice has challenges and assumptions, and cold plunging is no different. Sometimes, even when we're no longer "beginners", we've developed unhelpful or incorrect methods that...
How to Set Up a “Cold Plunge” Ice Bath Tub Setting up your ice bath tub is easier than you think. Learn how to set up a Cold Plunge ice bath tub.
Why Runners Should Ice Bath For any at-home athlete, ice bathing can often be a great tool to utilize, but one particular group of athletes should really consider taking a cold plunge; runners.
Should You Cold Or Hot Soak After a Marathon The marathon ranks as one of the more challenging athletic feats to accomplish, and your recovery needs to be able to match that intensity!
The Benefits of Ice Baths After Hard Workouts Beyond providing immediate relief to sore or aching muscles, ice baths can really give your recovery a boost after a super hard workout.
Cryotherapy vs. Ice Baths From saunas and sweat lodges to ice packs and cold tubs, there’s a hot or cold therapy for just about every situation imaginable.
Hot vs. Cold Therapy: When to Use Each From ice baths to hot tubs, we’ll look at what treatments to use, when to use them, and how to help yourself heal most effectively.
When Should You Ice Bath? Why do athletes take ice baths, and why does that matter for you? Go over our best uses for an ice bath to figure out for if this chilly trend...
Beginners Guide to Cold Therapy Cold therapy is a term that encapsulates different forms of therapy centered around the cold. Keep reading for a guide to all the types of cold therapy!
Ice Bath Do's and Don'ts Ice baths are becoming increasingly common today, but many people are still hesitant. We’ll go over the basics of cold plunging, from temperature to timing, for the best experience.
The PLUNGE Tour! We went on a Plunge Tour to deliver tubs to people that have made a huge impacts on our lives. Join us as we meet and thank our awesome community.
Most Common Cold Plunge Myths We all come up with reasons why we can't do something. Gaining the courage to do something is all about your attitude. Let's bust some cold plunge myths!
How to Create a Cold Plunge Routine "I want to create a cold plunge routine, how do I do that?" 1. Commit to yourself. Start with a 21 day challenge. One of the best ways to form...